Anti Ageing - Longevity
Lifestyle protocols and nutrition to counteract the effects of aging...
Interestingly enough we probably all know how to promote longevity,
if we act on our knowledge, may be another factor :-)
Without going to much into details, here are the basic pointers for Anti-Aging:
- 7 - 8 hours restful sleep, a sound good sleep will regenerate your system
- A well balanced diet, full of wholesome fresh, unprocessed food, without over-eating, with plenty of good water and no skipping
of meals will do wonders.
- A good exercise routine, consisting of:
Cardiovascular exercise - walking swimming, bicycling, etc.. don't over do it - 3 -5 times a week for 30min.
Stretching - yoga or any old stretch, stay flexible is the key - 2-3 times a week - 20min
Weight bearing exercise - you always can grow new muscles, that's true Anti-Aging, by stimulating muscle cell growth you grow actually real new cells, with all associated benefits. The second benefit, weight lifting increases calcium deposits.
again, moderation is the key - 2 - 3 times weekly 20 - 30min of - heavy - slow - weight lifting.
- Be Happy - exactly, "don't worry" - stress is a major killer....
- Have, or develop a positive attitude, yes, it takes a bit of work. Negative attitudes seem to develop by themselves.
- Create something, anything, - have a creative activity -it does wonders to your mental attitude, creating is possibly the most important purpose of life, next to happiness. Don't know what to create? Please create >>> Peace - thank you
- Stop all self - destructing habits..physical - mental - spiritual
I am sure you could add another 1000 suggestions by yourself ....
Copyright © 2003 - D.Luske - Editor
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