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Better MindsDr. Bruce AlexanderPhD(medicine), BSc, Dip Health(hypnosis), Postgrad Dip Psychotherapy, MAHS 77 Willsmere Road, Kew, Victoria |
Hypnotherapy and Counselling for: Anxiety & panic attacks - Gambling addiction - Cigarette, alcohol & drug addiction - - Fear of flying, spiders, dentists, heights - - Low self confidence - Sexual problems - - Sleeping disorders - Weight loss - |
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For more information please visit my web-site > www.betterminds.com.au or e-mail |
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Better Minds - Dr. Bruce Alexander - Hypnotherapy and Counselling - Victoria
PhD(medicine), BSc, Dip Health(hypnosis), Postgrad Dip; Psychotherapy, MAHS
Cure Insomnia Using Hypnosis Recordings
How Does It Work?
Insomnia is often caused or aggravated by stress. Sometimes it's a stressful job, relationship or even simply a tendency to worry while in bed. Either way your body releases stress hormones, such as adrenaline, making it very difficult to relax and drop off to sleep.
Hypnotherapy is the science of inducing deep states of relaxation for therapeutic purposes. A skilled hypnotherapist can help a patient achieve such a deep state of relaxation they often drop off to sleep.
Insomnia often results from the inappropriate 'switching on' of your bodies stress response. Hypnosis is the science of creating deep states of relaxation by 'switching off' the stress response and 'switching on' the natural relaxation response.
You can use hypnotherapy today by downloading a self-hypnosis MP3 recoding.
The positive benefits of the Insomnia MP3 are twofold. The first part of the recoding induces a deep state of relaxation (play sample 1 below). The second part of the recording contains hypnotic suggestions which encourage your subconscious mind to give up its old habit of useless worrying while in bed.
Regular use of the Insomnia Hypnosis MP3 gets the body back into the habit of relaxing and letting go while attempting to go to sleep. After a while you don't require hypnosis any more. It's like riding a bike or driving a car. It becomes natural and you don't need help anymore.
How do I know if it works?
A Fairfax newspaper reporter recently trialed Dr Alexander's hypnotic insomnia treatment. Here is what he had to say:
"That evening, after listening to the relaxation CD he gave me, I have the best night's sleep I've had in ages. I've already booked another one-hour...session. What's more, I wasn't even meant to visit a hypnotherapist. "It won't work if you've already decided that it won't work," says my editor, who knows I'm a science-worshipping uber-sceptic. But it didn't take long to find enough evidence to rein in my doubt and give it a go."
Now you can have the insomnia program at a fraction of the price of private consultations. It is delivered to your door immediately via downloadable MP3 files. You can play these files on an MP3 player or burn them to a playable CD using software such as Nero.
Is It Guaranteed?
All Dr Alexander's downloadable MP3 hypnosis programs come with a 60 day money back guarantee.
What Is The Insomnia Hypnosis Program?
The Insomnia Hypnosis Program consists of two downloadable MP3 files called 'INSOMNIA INTRODUCTION' and 'INSOMNIA HYPNOSIS'. The 'introduction' file has important information about issues affecting sleep. Instructions are provided to increase the effectiveness of this hypnotic sleep enhancement program. The 'hypnosis' file is a self-hypnosis recording designed for listening in bed. The hypnotic suggestions help reduce anxiety and create deep states of relaxation conducive to the onset of sleep. The second part of the recording contains hypnotic suggestion which encourage your mind to give up it's old habit of useless worrying while in bed.
Instructions:
To hear examples of the 'hypnotic induction' and 'hypnotic suggestions'
contained in the insomnia program, click here and proceed. .
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