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Books - Articles - Excerpts

Happiness - Merry Christmas Article

Is there a secret path to happiness?

In its very nature, happiness is holistic; it’s never caused by only one thing. ...

Read on: The secret path to true happiness. 

Article by Dieter Luske

Certified Human - Progress report - upcoming book by Dieter Luske

Have you been certified as a human yet? If not, you may be an Android.

Formatting - yes, done / ISBN and barcode - yes, allocated

Amazon - and - Ingram - publishing process started

Book cover, yes, finished.

Category - Science Fiction - Suspense - ... by Dieter Luske

Holistic Health News

Here are 9 lessons from the book “Chaos in Brainland” by Dieter Luske

Replace chaos, stress, worries and anxiety with a positive, supportive mindset:

1.) There are countless drivers that cause the mind to misbehave: Luckily, we are not our minds; we are the observers of our minds. Learn about holistic applications, different perspectives, and “First Aid Anxiety Response Techniques.”
2.) Your thoughts belong to you; take control: Recognising and challenging unhelpful thoughts is one key to improving mental well-being.
3.) Changes start with small steps: How do you eat an elephant trunk - chunk by chunk.

Read more : dieterluske.substack.com

Processed meat and dementia

Good reason to not pig out: Bacon and dementia risk.

Yet another study has found that people who regularly eat processed red meat, like bacon, sausages and salami, are at greater risk of developing dementia later in life. It was also found that each daily serving significantly aged the brain.  

Read more > Processed meat

Olive Oil, the good Oil

Half a tablespoon of olive oil a day could reduce the risk of dementia

A study has linked 7g of olive oil a day to a huge reduction in dementia-related death, highlighting its benefit to not only heart health, but also brain health. 

The New Daily - Read the full article

Books - Writing - Excerpts

A Positive Mindset – Harmony in Brainland

Change needs a positive mindset enhanced by positive thinking and speaking. The subconscious mind has a problem with negative-based language; it does not understand it.
Check your self-discipline. How strong is it? It is not enough to just read about what to do. Can you muster the self-discipline to do what is suggested and required? You are the observer of your mind, and you have the power to stop negative thoughts by exchanging them with positive ones. (Excerpt from Chaos in Brainland)
... by Dieter Luske

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