Alpha Music
Alpha Music refers to music that initiates a light state of relaxation, namely the
Alpha Brain Wave State Relaxation..
Often the term Alpha is used instead of Relaxation Music - Ambient music - Atmospheric Music -
Chill-Out Music or simply pleasant non-intruding Background music.
Alpha Music's Aim is to stimulate your right side of the brain to drift into an alpha state of mind.
The best Music for this purpose is written in 60 beat per Minute.
A mind in alpha is a relaxed mind, free
of stress and tension.
The Alpha Wave has a frequency from 7 to 14 cycles per sec.
This is the State of Mind where you are in a "relaxed alertness". You are calm and peaceful, with clear creative thinking. Ideas, solutions and intuitive breakthrough.
Studying is easy. This is the State of Mind, where you can reach your full potential.
And by the way, this is also the State of Mind, where
your Body is Regenerating itself,
with an increase in health and vitality.
Obviously .... good music to have around!
