Dieter Luske - Writer - Author

Chaos in Brainland - BUY NOW - Author Dieter Luske

A Guide for Creating a Stress and Anxiety Free Zone

The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland.

Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. - He has pooled his accumulated knowledge to turn chaos into harmony, favouring a mind, body and spirit approach to mediate mental distress and moderate between the conscious and subconscious mind.

You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind.
As Dieter says … "helping maximize people's happiness potential is what it's all about.”
FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOW

Chaos in Brainland - Introduction:

Let’s replace chaos, stress, worries and anxiety with a positive, supportive mindset. There are countless drivers that cause the mind to misbehave; luckily, we are not our minds, we are the observers of our minds. The following chapters clarify the various techniques of change, including holistic applications, different perspectives, and “First Aid Anxiety Response Techniques.”

I favour a holistic approach to relieve mental distress and mediate between the conscious and subconscious mind. 

I wrote a book on self-improvement in the early nineties. A lot of time has passed. No doubt, many positive changes have happened, but there is enough evidence to suggest that some changes have contributed to increased mental distress and an increase in mental sensitivity.

The worldwide web, unheard of in 1990, has become an essential part of our lives with countless positive applications. It has also brought with it the new concepts of information overload, social media addiction and a need for speed. 

Life can be tough to cope with, and there is a considerable inclination to worry, have anxieties and even panic attacks. 

The good news, despite everything: we can live a happy life without being affected negatively by what is happening around us. We can decide how we react by staying positive, compassionate, loving, creative and responsible.

In this book I have utilised holistic techniques from over thirty years of counselling, such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and Clinical Hypnosis. I have also explained how art, creativity, diet, brain chemistry, and exercise play into this therapy concept.

It is never enough to know supportive techniques; one ought to also learn and practise those techniques.

The question of what you can control is probably the most critical factor in overcoming a mind affected by anxiety. The second critical factor is where you apply your power and energy. Focusing on anxiety will increase it; focusing on remedial strategies and controlling what we can control, will create a positive mindset. In essence, what we focus on is what we get.

Therefore, to be successful in our efforts to be happy and healthy relies on our enthusiasm and being game enough to change, being responsible and having the self-discipline to take positive action.

Getting out of anxiety can seem like an insurmountable hurdle. However, if you shift your perspective away from anxiety and concentrate on what you actually can do and control, you will have opened a path to personal happiness.

Discover in this book what you can control. Widen your awareness and find what triggers your mind to misbehave and burden you with worries and anxieties. Becoming aware of warning signs that trigger anxiety enables you to prevent them from gaining control over your mind.

"Self-knowledge is the beginning of wisdom, which is the ending of fear."

Jiddu Krishnamurti

Chaos in Brainland - Book excerpt

Take stock of what you're grateful for, write a "Gratitude List" - Read: Brainland Graditude

News from Brainland by Dieter Luske - Blog and Newsletter

Dieter Luske - author and holistic counsellor, writes about News from Brainland:

Topics: Be Kind to Your Mind - Techniques and Philosophies - Mental Wellbeing -|- Creativity - Writing & Self Publishing - Fiction & Non-Fiction

Book Recommendation

Chaos in Brainland - BUY NOW - Author Dieter Luske

A Guide for Creating a Stress and Anxiety Free Zone

The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland.

Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind.

FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOW

It Happened in the Seventies - buy or preview here

By Dieter Luske

A Memoir of Love, Colliding Worlds and a House on a Hill

An intriguing story of personal risk-taking, self-discovery and profound change.

An inspiring read of a life-changing escapade Down Under - Phil Brown - The Courier-Mail  

CHAKRA WISDOM WORKBOOK

By Stephen Canning

Using Mindfulness, Affirmation and other tools to Support Your Health and Wellbeing

Honouring the body, mind spirit connection.

Paperback - $13.07 on Amazon

Fully Naked: Healthy Cakes and Desserts - by Kristine Matheson

A gluten-free and vegan cake and dessert recipe book created from Kristine Matheso's own original recipes made with love and from many years of experience is a healthy way to enjoy desserts and cakes that will contribute to your health instead of harming your immune system.

Recommendation, a must for every health conscious person - Dieter Luske - Writer

How To Be Bulletproof From Criticism:

And Do Whatever the Heck You Want (It is YOUR Life!)  by Bill Lee-Emery

Let's Be Honest. We've all been there. Sitting there, being yelled at, and verbally attacked by a coworker, a superior, a friend, family member or a complete stranger. Your heart rate goes up; you start to sweat; you are patiently listening to all those words that cut deep, hurt your feelings, and disrupt your life. 

Any Guru Will Do

A Modern Man's Search for Meaning

by Phil Brown

A humorous look at a usually lofty and intimidating topic - the meaning of life - this book documents one man's uphill journey to enlightenment. Explaining the attractions (and pitfalls) of a pick-and-choose approach, the discussion covers Eastern and Western beliefs, all the while elucidating their practices through personal anecdotes.  - highly recommended .... Dieter Luske

Book Publishing Support

Dieter Luske - Writer and editor for useNature