Free Weight Loss Classes - Guidelines Australia Holistic Weightloss Techniques Brisbane

Free Weight Loss Guide - Article Column

Being overweight is just a symptom alerting you to do something about it.

The ultimate goal is not to lose weight, but to gain health!

Are you confused about all the different diets and methods of losing weight?

Here are 5 warning signals:

If it sounds too good, it probably will not be good at all.
Promising to lose weight and eat your cake, may not work either.
Promises like, "Lose 6kg in one week", will be mainly fluid, not fat burning that takes longer.
Strange sounding diets promising the world, are probably best avoided.
Remember, you can't be on a strict weight loss diet forever .. educate yourself about a balanced healthy fall back diet.

To achieve weight loss, tricks are useless, lifestyle and attitude are everything.

Lose Weight Program - Menu:

Holistic Weight Loss (part 1) Please see your weight loss goal as an exciting journey, and reaching the goal as a start to a new you and an even more exciting journey.
Weight Loss Lifestyle Change (part 2) Embrace change – without it, nothing ever happens… “What stops you from losing weight”?
Massive Weight Loss (part 3) A story of “unintentional Healthy and sustainable massive weight loss”.
Eating Habits (part 4) … why do you eat what you eat? Are TV- advertised food and drinks desirable to have?
Food addiction (part 5) Important question: "What are the 6 most likely foods /drinks you never could give up"?
Weight loss Strategies (part 6) Your 'Mind' is amazing, if you are overweight, your mind has been proven successful. It has provided you with tools to convince yourself that you needed to eat more than you should have.
Weight loss Techniques - Mind Tools - (part 7) Aversion therapy is not recommended, but there is nothing wrong with applying a bit of selective aversions to bad food choices.

Weight loss mind changing techniques - (part 8) Put this next statement on your fridge door: “The only failure is the failure to participate”.
Weight loss Journal - (part 9) ... why writing a journal is therapeutic.
Who is responsible for your weight gain - (part 10) Have you figured out yet, why you gained more weight than you wanted to?
Your personal lifestyle diet? - (part 11) It’s time to start developing your personalized lifestyle diet, and who better to do that, than yourself!
Wellbeing Lifestyle Diet (part 12 - Diet outline) - The most important Diet, is your "Balanced Fall Back Diet".
Weight Loss Specific Diets - (part 13) - You Hit a plateau, and the big question is; “Now What”?
Weight Loss and Anti-Ageing - Probably the only Anti-Ageing Concept with evidence is "Under Eating". Obviously this is better than Over Eating.
Anti Ageing Concepts and Research - Fasting - Intermittent Fasting - Mono Diet - under-eating - insulin resistance & inflammation.
Actively Prevent Lifestyle Diseases - Losing weight is the most beneficial method to prevent Diabetes and other Lifestyle Diseases.

Weight Loss Related Articles: Weight Loss Maintenance - Cognitive Behaviour Therapy (CBT). Metabolic Syndrome - apparently ... Australia is now the fattest Nation on Earth Supersize Me © - may as well be the most damaging marketing exercise ever undertaken.. How to stay Healthy - Part 1 - How to stay Healthy - ... in a Toxic World How to stay Healthy - Part 2 - Develop a good immune system by not "artificially weaken" yourself. Stay healthy - Lose Weight - Part 3 .. Weight the preventable lifestyle Disease How to stay healthy - Healthy Detoxification - part 4 - Signs of possible Nutrient Deficiencies - part 5 -
Stress, Anxiety and Depression are often associated with weight issues - See related Articles: Stress, Anxiety, Depression - Mind Matters - Intro and Menu Mind Self Help Techniques - admitting the issue - causative factors - general health - happiness level, are you too serious? Stress Awareness - Stress Thermometer - Chronic stress can lead to anxiety and depression Brainwaves - in relation to stress… Association and Dis-association (Dissociation) - Stepping out of yourself - Sometimes, it’s all just too much, have you ever felt like that? New Section: ACTIVATING EMOTIONAL CHOICE!... Overcoming Depression and other emotional linked issues
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Compiled by:

Dieter L. Editor of useNature Gold Coast - Brisbane

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Disclaimer:
The information provided in this article is intended for general use and for personal interest only. It should not be used or understood as suggestion or medical advice.