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Holistic Health News |
Here are 9 lessons from the book “Chaos in Brainland” by Dieter LuskeReplace chaos, stress, worries and anxiety with a positive, supportive mindset: 1.) There are countless drivers that cause the mind to misbehave: Luckily, we are not our minds; we are the observers of our minds. Learn about holistic applications, different perspectives, and “First Aid Anxiety Response Techniques.” Read more : dieterluske.substack.com |
Processed meat and dementiaGood reason to not pig out: Bacon and dementia risk. Yet another study has found that people who regularly eat processed red meat, like bacon, sausages and salami, are at greater risk of developing dementia later in life. It was also found that each daily serving significantly aged the brain. Read more > Processed meat |
Curate your Lifestyle for better Brain PlasticityCurating is different from planning or setting goals; curating is about what to put into your day and what to leave out. Read more click Brain Plasticity |
Books - Writing - Excerpts |
Rules of WritingThe first rule is that rules are guides. They are not laws, and you can’t be jailed if you break them. - I am not keen on rules, but I like to know them. For me and my writing style, awareness of the rule is more important than the rule itself. When I write, I don’t think about rules, spelling or grammar; I just write. The best rule to adhere to is: “Write”; everything else will follow. Dieter's blog: dieterluske.substack.com/ |
Holistc Health News |
Olive Oil, the good OilHalf a tablespoon of olive oil a day could reduce the risk of dementia A study has linked 7g of olive oil a day to a huge reduction in dementia-related death, highlighting its benefit to not only heart health, but also brain health. The New Daily - Read the full article |
Artificial sweetener could harm your gut and the microbes that live thereAn artificial sweetener called neotame can cause significant harm to the gut. It does this harm in two ways: The New Daily - Read the full article |
Books - Writing - Excerpts |
A Positive Mindset – Harmony in BrainlandChange needs a positive mindset enhanced by positive thinking and speaking. The subconscious mind has a problem with negative-based language; it does not understand it. |
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A Modern Man's Search for Meaning by Phil Brown
A humorous look at a usually lofty and intimidating topic - the meaning of life - this book documents one man's uphill journey to enlightenment.
It happened in the seventies
Intriguing story of personal risk-taking, self-discovery & profound change
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