useNature.com - Holistic Information Portal - Natural Health - Mind Matters - Books & Art - since 1999
UseNature Holistic Health and Lifestyle Official Logo

Creative Lifestyle News Portal

Art - Books - Poetry - Mind Matters - Natural Health

useNature editor's Brainland News Blog

Mind Matter - Brainland News | Holistc Health News | Book & Art News

Holistic Health News

Chaos in Brainland” by Dieter Luske

Here are 9 lessons from the book “Chaos in Brainland” by Dieter Luske

Replace chaos, stress, worries and anxiety with a positive, supportive mindset:

1.) There are countless drivers that cause the mind to misbehave: Luckily, we are not our minds; we are the observers of our minds. Learn about holistic applications, different perspectives, and “First Aid Anxiety Response Techniques.”
2.) Your thoughts belong to you; take control: Recognising and challenging unhelpful thoughts is one key to improving mental well-being.
3.) Changes start with small steps: How do you eat an elephant trunk - chunk by chunk.

Read more : dieterluske.substack.com

Processed meat and dementiaProcessed meat and dementia

Good reason to not pig out: Bacon and dementia risk.

Yet another study has found that people who regularly eat processed red meat, like bacon, sausages and salami, are at greater risk of developing dementia later in life. It was also found that each daily serving significantly aged the brain.  

Read more > Processed meat

Curate your LifestyleCurate your Lifestyle for better Brain Plasticity

Curating is different from planning or setting goals; curating is about what to put into your day and what to leave out.
Anything not needed or recognised as destructive can be removed by “unlearning that particular habit”. Create a list of positive things to do, and select what is appropriate for your daily list. Please take note of your unwanted habits and de-select them from your daily curated list.

Read more click Brain Plasticity

Books - Writing - Excerpts

Rules of writingRules of Writing

The first rule is that rules are guides. They are not laws, and you can’t be jailed if you break them. - I am not keen on rules, but I like to know them. For me and my writing style, awareness of the rule is more important than the rule itself. When I write, I don’t think about rules, spelling or grammar; I just write. 

The best rule to adhere to is: “Write”; everything else will follow. 

Dieter's blog: dieterluske.substack.com/

Holistc Health News

Olive OIl, the good oilOlive Oil, the good Oil

Half a tablespoon of olive oil a day could reduce the risk of dementia

A study has linked 7g of olive oil a day to a huge reduction in dementia-related death, highlighting its benefit to not only heart health, but also brain health. 

The New Daily - Read the full article

Artificial Sweeteners HarmArtificial sweetener could harm your gut and the microbes that live there

An artificial sweetener called neotame can cause significant harm to the gut.

It does this harm in two ways:
One, by breaking down the layer of cells that line the intestine.
And two, by causing previously healthy gut bacteria to become diseased, resulting in them invading the gut wall.  

The New Daily - Read the full article

Books - Writing - Excerpts

A Positive Mindset – Harmony in BrainlandA Positive Mindset – Harmony in Brainland

Change needs a positive mindset enhanced by positive thinking and speaking. The subconscious mind has a problem with negative-based language; it does not understand it.
Check your self-discipline. How strong is it? It is not enough to just read about what to do. Can you muster the self-discipline to do what is suggested and required? You are the observer of your mind, and you have the power to stop negative thoughts by exchanging them with positive ones. (Excerpt from Chaos in Brainland)
... by Dieter Luske

- NEWS ARCHIVE - NEWS ARCHIVE - NEWS ARCHIVE -

Subscribe for FREE to get the latest useNature Brainland News - Readers can support with a donation.

Lifestyle Books - Fiction & Non-Fiction

Any Guro will do - book by Phil Brown

Any Guru Will Do

A Modern Man's Search for Meaning by Phil Brown

A humorous look at a usually lofty and intimidating topic - the meaning of life - this book documents one man's uphill journey to enlightenment.

It happened in the seventies - book by Dieter Luske

It happened in the seventies
Intriguing story of personal risk-taking, self-discovery & profound change

   BUY NOW »   

PERFECT HEALTH - DEEPAK CHOPRA, M.D.

Second Hand Health Books

Holistic Natural Health Books
Naturopathy - Herbal Medicine - Homeopathy - Nutrition


LLOYD MOSS publishing

LLOYD MOSS publishing will be delighted to assist you through the various writing processes and the preparation of your manuscript for publishing by:

Planning and getting started
Developing your writing skills
Appraising your manuscript
Editing and proofreading

www.lloydmosspublishing.com

Seasonal Eating Book - Debra Hearn

Seasonal Eating

For Vitality and Health


useNature - the Shop

Original Design Shop - Activist Cow Pillow
T-shirts/Pillows/Bags/Prints 


© 1998 - 2024 useNature.com: Australia - Dieter Luske - Writer - Creative Lifestyle Portal - Natural Holistic Health - Books & Art | Site Map - Terms | Free Alpha Music

*Disclaimer: Information provided is intended for general/personal use only. It should NOt be understood as medical advice.