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Anti Ageing | Food & Nutrition | Physical Activity | Self Help & Self Care | Weight Loss

Future CityThe Future? Health Tracker Wearable Devices

November 2033 - Blake Newcome for the Fact File News

Blake Newcome’s latest article examines Health Tracker wearable devices in an exemplary way to encourage the public to proceed cautiously. - Have people become too complacent?

Most inventions, however good, come with two predictable side effects: They can be used for the good and also can be used for the bad and the ugly.  

Follow Blake Newcome on Dieter's blog: dieterluske.substack.com/

Artificially sweetenedSweet drinks leave a sour taste in the heart

Adults who drink two litres or more per week of artificially sweetened drinks have a 20 per cent increased risk of atrial fibrillation.

Adults who drink one litre or less of pure, unsweetened fruit or vegetable juice each week had an 8 per cent lower risk of atrial fibrillation. - Read the full article

WellnessDiet, Stress and Anxiety

News from Brainland: Can your Brainland, Mind, and Brain be negatively influenced by what you consume? - It sure can!
Stop eating refined and processed food! It makes you sick and food companies healthy. - It’s not only sugar that can set your brain on fire. 

Written by Dieter Luske

Anti Ageing ConceptsAnti Ageing Concepts

Anti-aging is not a treatment; it is Active Prevention - It is a concept to prolong life, meaning to live longer and enjoy those extra years as a healthy human being.

It's not a trophy you will get; it's something you need to earn.

Holistic Weight Loss - a Free GuideHolistic Weight Loss - a Free Guide

Probably one of the most satisfying experiences is to embark on a Goal, and realising that one actually can achieve that goal, and finally after having reached that Goal, experiencing a transformation setting in; feeling more confident, self assured, successful, and ready for everything, charging towards the next goal. 

Holistic Health - One apple a day ...Holistic Health & Lifestyle Foundation

Active prevention... nutritional strategies to support a health lifestyle 

One apple a day .... ? - Health is more than a good diet, everything is inter-connected, if anything is out of balance it will effect everything else.

Chaos in Brainland - Self help book by Dieter LuskeChaos in Brainland - A Guide for Creating a Stress and Anxiety Free Zone

Author Dieter Luske

The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland.

Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind.

FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOW
Active Prevention -

Holistic Health - Self Help Menu:

Physical Self Help

Diet - Nutrition - Physical Activity - Weight Loss

  1. Health Foundation - If you have to start somewhere, start at the foundation... Physical, Mental and Spiritual aspects in relation to your Health.

  2. Zone Type Diet, a Carbohydrate, Protein, Fat, ratio balanced diet.
    Replacing grains and starches in the Mediterranean diet with more vegetables and fruits, the Zone Diet has fewer calories, more fermentable fiber, and more polyphenols and better blood glucose control. - Backed by scientific data, of how food affects our metabolism has changed the way we think about diet.

  3. Physical Foundation, the responsibility to heal yourself is yours, never give up this responsibility. Yes, excercise helps.

  4. Optimal Nutrition - the raw materials which nature requires for building & constantly re-building the cells of your body.

  5. Diet Restrictions, refined & processed food. Stay away from toxic ingredients".

  6. General Diet Suggestions - "Fresh is Best"

  7. Special Foods - Fermenting makes minerals available for absorption, produces vitamin B12 and increases the content of other vitamins and enzymes.

  8. About Tofu - Soy Product - Organic - NON GMO - Non Genetically Modified Organism.

  9. Recipe Section:
    Breakfast     - Lunch - Dinner

  10. Healthy Snacks

  11. Diet Summary and helpful hints

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* Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor. 

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It happened in the seventies - book by Dieter Luske

It happened in the seventies

Love, Colliding Worlds and
a House on a Hill

Personal risk-taking, self-discovery and profound change.

   BUY NOW »   
From the author of ‘Do You Believe in You’ comes an intriguing story of personal risk-taking, self-discovery and profound change.

At only twenty-one, Dieter started his own thriving business and lived the good life in Hamburg, Germany.
By the age of twenty-four, he knew something was missing: there must be more to life than earning a living, and he wanted to find it in Australia as a quest for all things vital, health, love, creativity, meaning, purpose and independence. 

How does life continue if one decides to leave all one has achieved?

Dieter met Giselle on Christmas Day 1973. They didn’t want a relationship but the universe had other ideas! Arriving in Sydney in 1974, they lived, worked and explored Australia in their yellow panel van for two and a half years, discovering themselves and their unpredictable future. 

Driving from one adventure to another, they faced unexpected dangers and found paradise in unforeseen places. 

Devastating news arrived from Hamburg – their dreams and reality collided. 

Could they still achieve their goals and live their dream lifestyle?

--- --- ---
An inspiring read of a life-changing escapade Down Under
Phil Brown - Arts Editor
The Courier-Mail 


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