Canberra Counselling Services

Canberra Counselling - Psychology & Psychotherapy Therapy

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Most Counsellors will have a wide variety of counselling skills and may practice different counselling modalities.

Counselling may take on different forms with different modalities, such as, Coaching, Hypnosis, Emotional Freedom Technics/EFT, Neuro Linguistic Programming /NLP, Thought Field Therapy - and other.....

The first and foremost fact to know, counselling is there to help You to reflect on your thinking, attitudes, feelings and thoughts.

Living in our world today can be very stressful, even more so working in Canberra.

While some of the stress is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Politicians living and working in Canberra have unusual high stress levels, due to public exposure, as well tension created due to the high level of importance.

Knowing how to manage and even reduce the harmful effects of stress on a daily basis is crucial to our well being.

To seek counselling is to seek clarification within yourself. Counselling is a great way to clear your head and get some guidance.

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Counselling Therapy Modalities:

• Art Therapy

• Chaos in Brainland (Anxiety)
  

• Coaching: ( Lifestyle or Business Coaching)

• EFT - Emotional Freedom Technique

• Hypnotherapy: targets the subconscious mind to bring about change from within.

• Quit Smoking Therapy

• NLP - Neuro Linguistic Programming
  

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Related Article:

• Dealing with Mistakes

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Canberra - 1975